May is Mental Health Awareness Month, a time dedicated to breaking down barriers and fostering open conversations about mental well-being. At Child Saving Institute (CSI), we are committed to supporting children and families on their journey to emotional well-being. To shed light on this critical topic, we spoke with Sabrina Felix, a therapist at CSI, about the misconceptions surrounding mental health and the power of asking for help.
The Importance of Mental Health Awareness
Mental health struggles don’t discriminate. “Everyone, no matter what age, goes through something,” Felix shares. “Even if it’s not prolonged, we all experience moments of sadness, stress or hopelessness. That’s why it’s important to talk about mental health, to raise awareness and to normalize asking for help.”
Despite the growing conversation around mental health, stigma still prevents many from seeking support. One of the biggest misconceptions, Felix explains, is that mental health care is only for those with severe conditions. “People often think therapy is only for individuals in crisis or those with chronic mental illnesses. But the truth is, sometimes we just need someone to talk to, whether for a few sessions or a few months.”
Why Asking for Help Matters
For many children and families, the biggest barrier to receiving help isn’t the lack of resources, it’s the fear of judgment. “People worry they’ll be judged for seeking support,” Felix says. “It can feel uncomfortable to open up to a stranger, and some see it as a sign of weakness. But the reality is, asking for help is one of the strongest things you can do.”
She emphasizes that reaching out for support doesn’t mean something is wrong with you. “We don’t know what we don’t know. And we won’t know what we need help with until we start talking about it.”
Creating a Supportive Community
Breaking the stigma around mental health starts with conversations—both at home and in the community. “The best way to normalize mental health is to talk about it,” Felix says. “It’s okay to acknowledge hard times and process emotions out loud. We need to create spaces where people feel safe to share without fear of being judged.”
Even if you don’t personally struggle with mental health challenges, you can still play a role in supporting others. “Be a listening ear,” Felix advises. “If someone confides in you, listen without judgment and ask how you can support them. If you don’t have the answers, help them find the resources they need.”
You Are Not Alone.
Prioritizing mental health is a sign of strength, not weakness. No one should feel ashamed to ask for help—seeking support is a vital step toward healing.
If you or a loved one could benefit from extra support, CSI is now accepting new therapy clients. Take the first step by booking an appointment today—because everyone deserves to feel heard, supported and empowered.
It all starts with a conversation. Let’s work together to break the stigma.
To schedule a therapy appointment, visit childsaving.org/therapy or call (402) 553-6000 today.
